Mindfulness Practices

It may be suggested to meditate along with some readily available online, or we may also create unique meditations just for you which address your specific needs and intentions. 

It may be suggested to recite chants that are already available or create ones that address specific intentions and needs. Most will have the most benefit from stating 108 times in sequence for 40 days straight. This is another way of releasing programs and resetting your body to a new program.

It may be suggested to recite prayers you may already know, or that we create new ones specific to you that focus on your concerns. 

Hand gestures, or poses, that for centuries have been acknowledged to help in healing physical, emotional, and mental health concerns. These may be suggested along with meditation.

It may be suggested to engage with hobbies that are fun, that also bring you peace of mind and a rest from the stresses of life.

in progress

in progress